Hatha Yoga
Hatha Yoga is a gentle and traditional style of yoga that focuses on basic postures, breathing techniques, and relaxation. It is the perfect practice for beginners who want to improve flexibility, strength, and overall well-being at a comfortable pace.
How to Do Hatha Yoga
- Start in a comfortable seated position and take slow, deep breaths.
- Warm up your body with gentle stretches.
- Practice basic yoga poses slowly with proper alignment
- Focus on steady breathing throughout each pose.
- Hold each pose for 30–60 seconds.
- End your session with Savasana for 5–10 minutes to relax your body and mind.
Beginner Friendly
Simple poses that are easy to learn and practice.
Improves Flexibility
Gradually stretches muscles and improves mobility
Reduces Stress
Encourages relaxation and mental calmness.