ASHTANGA YOGA
Ashtanga Yoga is a structured and energetic practice that follows a fixed sequence of poses. It develops physical strength, endurance, flexibility, and mental discipline.
How to Do Ashtanga Yoga
- Start with deep breathing (Ujjayi breath) to focus your mind
- Follow a fixed sequence of poses (do not change order).
- Begin with Sun Salutations (Surya Namaskar A & B).
- Move into standing poses, then seated poses step by step
- Use breath + movement together (Vinyasa style).
- List ItemHold each pose with strength, control, and steady breathing.
- Finish with backbends, then final relaxation (Savasana) for 5–10 minutes.
Builds Strength
Develops strong muscles and endurance.
Improves Focus
Requires concentration and body awareness.
Burns Calories
An active practice that supports fitness.