BIKRAM YOGA
Bikram Yoga is practiced in a heated room using a sequence of 26 postures and breathing exercises. The warmth helps improve flexibility while encouraging detoxification through sweat.
How to Do Bikram Yoga
- Go to a hot room (around 40°C / 104°F) with high humidity.
- Start with deep breathing (Pranayama) while standing.
- Follow the fixed sequence of 26 poses + 2 breathing exercises.
- Move slowly and hold each pose with control and focus.
- Drink water in small sips to stay hydrated (before/after class).
- Do not skip or change the order of poses.
- End with final breathing and Savasana (rest).
Improves Flexibility
Warm muscles stretch more comfortably.
Detoxifies the Body
Sweating helps eliminate toxins.
Better Circulation
Supports healthy blood flow throughout the body.