Kundalini Yoga
Kundalini Yoga combines movement, breathing exercises, meditation, and chanting to awaken inner energy. It helps improve mental clarity, emotional balance, and spiritual awareness.
How to Do Kundalini Yoga
- Sit in a comfortable cross-legged position with a straight spine.
- Start with deep breathing (Pranayama) to calm your mind.
- Do a simple warm-up movement or stretching
- Practice a Kriya (a set of specific exercises like breathing, movement, and chanting).
- Use mantras like “Sat Nam” while breathing or meditating.
- Focus on energy flow through your spine while staying relaxed.
- End with deep meditation and Savasana for 5–10 minutes.
Awakens Energy
Boosts vitality and inner awareness.
Mental Clarity
Improves focus and emotional balance.
Spiritual Growth
Encourages mindfulness and self-discovery.