Gentle Night Yoga for Deep Sleep
A simple flow to relax your body and prepare for deep sleep
Slow Down & Disconnect
As the day comes to an end, give yourself permission to slow down. Step away from screens, reduce noise, and create a peaceful space where your mind can begin to relax.
Soft lighting and silence help signal your body that it’s time to rest, allowing your nervous system to gently unwind.
Gentle Body Relaxation
Practice slow and mindful stretches to release tension stored in your body. Focus on your breath as you move gently, allowing each muscle to soften.
This step helps reduce physical stress and prepares your body for deeper relaxation.
Deep Breathing Awareness
Bring your attention to your breath. Inhale slowly through your nose and exhale gently through your mouth.
With every breath, feel your thoughts becoming lighter and your mind more at ease. This simple practice helps reduce anxiety and quiet mental noise.
Mindful Stillness
Sit or lie down comfortably and allow your thoughts to pass without holding onto them. Observe your mind without judgment.
This moment of stillness creates inner balance and prepares you for peaceful sleep